We often think ‘mental health’ is about recognising when things aren’t going well, and how to respond when that happens. Take a minute flips the script. It gives us the tools to prevent us from becoming unwell in the first place.

Research shows us that taking a proactive, preventative approach to your mental health can help you live a happier, healthier, more productive and fulfilling life. That’s what Take a minute is all about!

Take a minute is brought to life through the 7 minute challenge. Tasmanians who sign up to take the challenge are sent a short prompt each day for 7 days, asking them to take a minute to reflect on some of the things that give their lives meaning and purpose.

Who this service is for

Take a minute is for all Tasmanians.

Cost

Free

How this service is delivered

• Call or visit us online

  Sign up for the 7 minute challenge and receive a short prompt each day for 7 days.

  The prompts help you discover the things that give your life meaning and purpose.