Take a minute
We often think ‘mental health’ is about recognising when things aren’t going well, and how to respond when that happens. Take a minute flips the script. It gives us the tools to prevent us from becoming unwell in the first place.
Research shows us that taking a proactive, preventative approach to your mental health can help you live a happier, healthier, more productive and fulfilling life. That’s what Take a minute is all about!
Take a minute is brought to life through the 7 minute challenge. Tasmanians who sign up to take the challenge are sent a short prompt each day for 7 days, asking them to take a minute to reflect on some of the things that give their lives meaning and purpose.
Who this service is for
Take a minute is for all Tasmanians.
Cost
Free
How this service is delivered
-
Call or visit us online
Sign up for the 7 minute challenge and receive a short prompt each day for 7 days.
The prompts help you discover the things that give your life meaning and purpose.
Updated: 11/07/2024
Provided by
![Take a minute](https://www.findhelptas.org.au/wp-content/uploads/2024/05/Take-a-minute-Logo_Navy-RGB-300x96.png)