The SMART program can be applied to any addictive behavior and you will discuss coping with urges, enhancing and maintaining motivation, problem solving; and creating lifestyle balance.

Some of the techniques you will learn to manage addictive behaviors include pros and cons of problematic behavior; triggers, beliefs and consequences; craving and urges; goal setting and areas of importance.

Who this service is for

Anyone who wishes to take control of their addictive behavior.

Cost

Free weekly groups

Opening Hours

Please find a SMART Recovery meeting at https://smartrecoveryaustralia.com.au/find-meetings/.

Weekly group meetings are available in North and North West of Tasmania.

If there are no meetings which are suitable, we also run weekly online meetings which provide the same support.

How this service is delivered

• Face-to-face

  We are currently running several meetings at different locations across North and North West Tasmania. Please visit our website to find a meeting near you.

  If there are no meetings which are suitable, we also run weekly online meetings which provide the same support.

• Call or visit us online

  You can call our head office: 02 93735100 for more information.