Online Mental Health Support for Young People

ReachOut is the most accessed online mental health service for young people and their parents in Australia.

The ReachOut Community is a supportive, safe and anonymous space.
Hear from others about what has helped them and share what you’re going through.

We have support on a wide range of topics including sleep, coping, bullying, sadness, setting goals, school and study, stress, communication skills, and lots more.

Who this service is for

Young people and their parents.

Cost

Free

Opening Hours

Anytime

How this service is delivered

  • Call or visit us online

    Visit us online to access our services and resources.

Updated: 11/07/2024

Provided by

What is IAR?

  1. Level 1 - Self Management

    Self Management

    This level of care is designed to help you take charge of your mental health before it worsens. You may be having difficulty with sleeping, managing stress, maintaining healthy behaviours or parenting. Resources at this level promote positive mental health through easily accessible digital therapies or self-guided mental health programs in your community. Services are user-friendly and are based on reliable scientific evidence.

    More information

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