Individual, Couples, and Family Counselling

Counselling sessions provide a safe and confidential space where you can work through the issues that are impacting on your life with someone who is experienced, professional, and objective. When you feel stuck or overwhelmed it can be difficult to work out what to do.

Having someone who is passionately invested in helping you work through the issues, but not connected to any agenda or outcome (as friends and family often are) can help you find clarity. Our goal is to help you find a way forward by drawing on a range of evidence-based therapeutic frameworks and tools.

Counselling can help with a variety of issues including:

  • relationship issues
  • anxiety and depression
  • trauma
  • self-esteem and confidence
  • LGBTQIA+ identity
  • bullying and harassment, or abuse
  • family violence
  • mental health
  • grief and loss, bereavement
  • substance abuse or addictive behavior
  • parenting and step-parenting
  • children and issues they may be experiencing
  • work/life balance
  • work performance and career counselling
  • anger management
  • coping with change
  • stress management
  • therapeutic services and support for people with a disability

Who this service is for

All humans welcome!

Cost

$90 for individuals, $110 for couples and families

Opening Hours

8:30am - 5pm

How this service is delivered

  • Face-to-face

    Face to face sessions are offered in St Helens, Bicheno, St Marys, and Fingal

  • Call or visit us online

    Ph: 0419 175 948
    E: info@ccstas.com.au

    https://www.ccstas.com.au/

Updated: 15/10/2024

Provided by

What is IAR?

  1. Level 2 - Low Intensity

    Low Intensity

    Although brief, level 2 services include some direct contact with a mental health professional. You may also see therapists, coaches or social workers. There will be options to access these services via telehealth, face to face or over the phone. At this level, you should only need a few sessions or engagements before you start to feel more empowered to manage your mental health.

    More information
  2. Level 3 - Moderate Intensity

    Moderate Intensity

    This level involves more frequent contact with a professional to help with your mental distress. Access to these services will generally require a referral from your GP or other mental health professional. Your referral will include a mental health treatment plan that assists the mental health professional (psychologists, mental health social worker, etc.) to provide personalised support to you over a period of time that works best for you.

    More information
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