headspace

A free service for any young person 12-25 and we can help you if you have any worries, do not feel well, not sleeping enough, are feeling stressed, sad, drinking or smoking too much and anything that does not feel right!

headspace can help you with things like:

– Mental health issues
– Sexual health
– Family & relationships
– Drug & alcohol issues

What to expect from headspace:

– You can self refer-just walk in. Come alone or with a friend!
– We are totally confidential
– We are here for you!
– Respect-no matter what the issue is
– Non-judgemental staff
– A range of different workers and services
– Support and referrals to other services if needed
– Youth friendly environment

Who this service is for

Any young person aged 12-25 years old.

Cost

Free

How this service is delivered

  • Face-to-face

    Visit us at one of our locations.

  • Call or visit us online

    Contact us or see our website for more information.

Updated: 11/07/2024

What is IAR?

  1. Level 2 - Low Intensity

    Low Intensity

    Although brief, level 2 services include some direct contact with a mental health professional. You may also see therapists, coaches or social workers. There will be options to access these services via telehealth, face to face or over the phone. At this level, you should only need a few sessions or engagements before you start to feel more empowered to manage your mental health.

    More information
  2. Level 3 - Moderate Intensity

    Moderate Intensity

    This level involves more frequent contact with a professional to help with your mental distress. Access to these services will generally require a referral from your GP or other mental health professional. Your referral will include a mental health treatment plan that assists the mental health professional (psychologists, mental health social worker, etc.) to provide personalised support to you over a period of time that works best for you.

    More information
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