Head to Health

https://headtohealth.gov.au/

Not feeling like yourself lately? You’re not alone.

It’s something most people experience at some point. And there are simple things you can do that can help.

Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations.

Provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources.

Whether you are trying to improve your own sense of wellbeing, looking for help with something that is bothering you, or helping someone you care about—Head to Health is a good place to start.

https://headtohealth.gov.au/

Who this service is for

Everyone

Cost

Free

Opening Hours

24/7 Website

How this service is delivered

  • Call or visit us online

    24/7 Website This is an online resource, visit our website for more information.

Updated: 18/10/2024

Provided by

What is IAR?

  1. Level 1 - Self Management

    Self Management

    This level of care is designed to help you take charge of your mental health before it worsens. You may be having difficulty with sleeping, managing stress, maintaining healthy behaviours or parenting. Resources at this level promote positive mental health through easily accessible digital therapies or self-guided mental health programs in your community. Services are user-friendly and are based on reliable scientific evidence.

    More information
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