Training Aim:

This 2.5-hour workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis.

Learning Outcomes:
On completion of this workshop, participants will be able to:

• Identify what self-care and mental wellbeing is;
• Recognise the importance of setting boundaries;
• Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;
• Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental,emotional, social and spiritual level;
• Recognise and identify supportive people and resources within their own lives and community;
• Develop a personalised self-care and mental wellbeing plan.

Who this service is for

Whole Communities - All community members will benefit from this training.

This training is designed for all members of the community from 15 years of age and upwards, including individuals, groups, schools and organisations.

Cost

$25

Opening Hours

Our offices are attended 9-5 most weekdays.

Due to the nature of our work we cannot guarantee that a person will be available in office at all times.
However, if you leave a phone message or send an email someone will get back to you within the week.

Accessibility Support

We aim to provide disability accessible amenities for our trainings where possible.

How this service is delivered

• We'll come to you (outreach)

  We travel across Tasmania to deliver our training. Contact us to arrange training in your area.