Blue Knot Helpline

Blue Knot Foundation is the National Centre of Excellence empowering recovery for the more than 5 million Australian adults living with the impacts of complex trauma. Complex trauma is repeated often extreme ongoing violence abuse, or neglect experienced as a child, young person and/or adult.

Blue Knot Foundation provides trauma specialist phone counselling support and referral, information, resources, tools and workshops to help survivors and their friends, families, partners and loved ones live better lives. It also educates and trains health professionals and others working with survivors to better support them on their healing journey.

Who this service is for

Adult survivors of childhood trauma and abuse, their friends, families, partners and loved ones.

Opening Hours

Helpline hours: Monday-Sunday, 9am-5pm

How this service is delivered

  • Call or visit us online

    Call or visit us online

Updated: 11/07/2024

Provided by

What is IAR?

  1. Level 1 - Self Management

    Self Management

    This level of care is designed to help you take charge of your mental health before it worsens. You may be having difficulty with sleeping, managing stress, maintaining healthy behaviours or parenting. Resources at this level promote positive mental health through easily accessible digital therapies or self-guided mental health programs in your community. Services are user-friendly and are based on reliable scientific evidence.

    More information
  2. Level 2 - Low Intensity

    Low Intensity

    Although brief, level 2 services include some direct contact with a mental health professional. You may also see therapists, coaches or social workers. There will be options to access these services via telehealth, face to face or over the phone. At this level, you should only need a few sessions or engagements before you start to feel more empowered to manage your mental health.

    More information

Follow us

Report incorrect information